Indiranagar, Bengaluru · Est. 2021
MoveLiftFlowRepeat.
Coached strength, hot flow, honest HIIT and real recovery — small classes, capped rooms, and a timetable that actually fits your week.
Four rooms, one roof
Pick your discipline
StrengthBarbell-first progressive overload in small coached pods.
Book a strength class →
FlowVinyasa and breathwork. Heat optional, intention mandatory.
Book a flow class →
HIITIntervals on turf, rowers and assault bikes. 45 honest minutes.
Book a hiit class →
RecoveryMobility, deep stretch and guided down-regulation.
Book a recovery class →The people counting your reps
Coaches, not instructors on loop
Priya Nair
Head of Strength
Ex-national powerlifter. Counts your reps so you don't have to.
Aarav Mehta
Conditioning Coach
Believes the last two minutes are where the class actually starts.
Ishita Verma
Lead Flow Teacher
Ten years of Mysore practice. Will fix your down dog quietly.
Kabir Shroff
Mobility Specialist
Physio turned coach. Treats hips like a long-term relationship.
Ananya Rao
HIIT & Ride Coach
Playlist first, programming second, mercy never.
Dev Malhotra
Strength Coach
Thinks everyone deserves one heavy single a week.
Your first class is on us
Book any class this week, mention the code FIRSTREP at the front desk, and the drop-in fee disappears.